So to kick off the New Year I decided to read and begin Dr. Mark Hyman’s The Blood Sugar Solution: 10-Day Detox Diet. Dr. Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, and I really like his holistic approach to wellness. I really wanted to start eating clean for my health, but I don’t like focusing on a number on a scale because it can be so disheartening.
The Blood Sugar Solution incorporates meditation, light exercise and it is a detox program where you are encouraged to eat… Hallelujah!! Now I do have to admit, I am only 5 days in and I have had to cheat. This diet is not easy as it cuts out all sugar, gluten, dairy, starchy carbs, caffeine and alcohol for 10 days. After the 10 days you can add a few things back in moderation. I am training for a 10 miler right now and plan to do a half marathon after, so I am running a lot. My body needs carbs to not feel like complete garbage. So I have made some modifications to meet my own needs.
I will say the first two days I was following this diet to a “T” and I had a pounding headache, and was dreaming about chocolate; however, I have not felt hungry so far. Now my body has seemed to adjust to the lack of caffeine and sugar and I am sleeping really well. The change on the scale isn’t a primary goal, but I have dropped 4lbs already and feel a lot less bloated. So I am going to see this through to the end and I will keep you updated.
If you’ve completed the 10-Day Sugar Detox, I would love to hear comments on your experience. I would also love to hear from anyone with any questions! If you’re interested here is a link to Dr. Mark Hyman’s Facebook Page.