Fitness Spotlight – B.YOU

Ugh the winter rut…

Over the last month I have been feeling the winter blues, and I am craving warmer weather and the beginning of daylight savings time (summer please get here). I feel like I am tired all the time, while also not being nearly as productive as I usually am. If you have been following my blog, you know that I heavily rely on my fitness routine for mental motivation, and that is especially true at this time of the year.

I also need to have fun while working out, otherwise I just won’t do it. Last week I was invited to attend a class at B.You Fitness here in Louisville, KY. This place is such a hidden gem! The first thing I noticed when looking at the website was how fun the classes look. B.You offers Barre, Bounce and Silque classes – I really can’t wait to go back to try out the candlelight Silque yoga class (if you don’t know what Silque is refer to the picture below on the right).

As soon as I walked in, I was impressed with this place. I was greeted with friendly staff at the desk as soon as I arrived. I was running a bit behind (nothing unusual there) and the instructor was nice enough to get my spot set up while I put my coat and purse away. The facility was clean, and the cheerful colors immediately put me in a more positive frame of mind.

Before taking the barre class, I really thought the class was going to be a breeze, but I have to say that I worked my butt off and felt great afterwards! The class was challenging, but being in a room full of supportive, positive women provided a powerful amount of motivation, especially after a long stressful day at the office.

Needless to say, if you’re stuck in a winter rut and want to try something fresh and new, you need to check out B.You Fitness! If you are interested in trying out a B.You class without any commitments, they will be at the Junior League of Louisville’s Tulips and Julips Art and Gift Market on February 24th (10:30AM) at Slugger Field.

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Details: $15.00 – includes 45-min fitness class, admission into the market & a complimentary mimosa ticket! To purchase tickets follow this link.

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