Yoga Pose 1

My Changing Body – Another Uncomfortable Topic

For the sake of staying on track and sharing every uncomfortable issue with everyone under the sun, let’s discuss the changes that happen to women (overnight) once you enter your 30’s.

I am healthier and more appreciative of my body than ever, so what the hell is this crap!

Throughout my teens and 20’s I abused my body in ways I would now find unimaginable. I am ashamed to say I drank too much, stayed out too late, even occasionally smoked cigarettes (a thought that now makes me gag beyond belief). There were even times where I would obscenely binge on Taco Bell and Dairy Queen (oh God… the things I would do for a cookie dough Blizzard) with basically ZERO consequences. If I even entertain the thought I eating that way now, I would suddenly gain 20 pounds!


Throughout my teens I actively participated in dance and cheerleading, and consistently stayed on the very low end of the BMI chart, partially from training and partially good genetics. As many women often do, I took my body for granted and even nitpicked my body for no reason whatsoever. I had no idea the changes that would happen as soon as I celebrated that 30th Birthday two years ago!

I now enjoy staying active (especially hiking, climbing & yoga), and cooking is a hobby for me so I prepare dinner at home most nights and prep most of my lunches for the week. Even with those healthy changes the days of wearing size 4 dresses and crop tops are gone; instead I have to learn to honor my womanly body with all its curves, and what at one time I viewed as imperfections. I have boobs and a booty and when I am not eating right a little belly too. I am by no means overweight, but am definitely not the size I used to be and I am slowly becoming accepting of that fact – you could even say happy about it.

I am healthier today than I have ever been. Every day I try to be grateful for my body – it takes me on beautiful adventures, allows me to dance, play, run, and hike. I try to be conscientious of what I put into my body (forgoing the excessive late nights and things that go with that). I try not to pick on myself and really focus on not speaking negatively of other women because I really hope to be a source of encouragement for others. We all have “flaws” and we all harshly compare ourselves to others, but lovingly accepting ourselves and others brings a sense of solidarity and peace – even if it is total CRAP that I bust my ass with half the results of the girl I was in my early 20’s lol.


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