So I am a week behind on blog posts, but last week was a killer for me. I was stressed to the max and felt like I just couldn’t keep up with my to-do list (both for work & at home). By Friday, I was so irritable I just knew I needed to readjust my attitude and get centered for the busy week ahead.
Do you ever just feel like… I am going to scream if I get one more email request for something someone needs “now”? Yea… that was me. Needless to say, if you spoke to me last week, I apologize for my less than bubbly disposition. There are certain things I have noticed have a tendency to greatly affect my mood throughout the week including the amount of sleep and rest I get and the time I make for myself.
Thanks to my generation (yes… I am a millennial) there is an expectation we should always be connected and available. Work days, are no longer 8 hours, and I know there are times I find myself checking email late at night. This is one thing that I have tried to really get a handle on not doing. After 8PM, I feel like whatever it is can wait until the morning. My evenings are for catching up with friends/family, snuggling on the couch, walking the dog, and taking care of me. It’s not that I’m less committed than those who do, it’s that ‘ME’ time is a necessity.
And now at the risk of sounding like an extremely old lady (I swear I am only 32), I try to get 8 hours of sleep throughout the work week. My devices go off at 8PM, and I am in bed reading a good book at 9PM. YIKES… I sound so old! It’s amazing how my evenings have changed over the last 5-10 years.
Gone are the days carousing at a bar on the weekends – although I’ll proudly admit I poured myself a bourbon or two last Friday. I need weekends to be restful and I particularly enjoy spending time outdoors. My work week is fast-paced and stressful, not to mention, I spend time the majority of my day at a desk in an interior (no windows/fluorescent light) office.
I am still figuring out balance and how to achieve it. But these are things I think we all need to be a bit more mindful of – particularly allowing yourself to unplug every once in a while. This doesn’t make you less committed or productive. This allows you to have time to pursue other interests, which in turn guards against burn out and makes for a more positive working environment for both you and your team. Make time for rest, the hobbies you love, and of course your family and friends.
Next weekend I challenge you to explore a new town, read a book, or take a yoga class – invest in your own happiness and well being.