I’m Coming for You May…

So I am a bit behind because the start of this month was a Derby whirlwind. If you live in Louisville, you understand. We are nine days into the month of May and the days are finally longer and warmer, and this has me feeling very motivated to set some new goals for myself this month.

Accomplishing new goals shouldn’t be something we save for unachievable New Year’s Resolutions. Instead they should be challenging yet achievable. We should also spend time editing these monthly and making changes for the things that do/don’t work for us while striving to be better. Lately, I have been focused on making time for the things that make me happy without guilt, which is something I want to continue.  So for the rest of the year, I plan on picking three goals to work toward each month.

Giving Gratitude

Being grateful makes you happier – its science (I think). This month I want to write down three things I am grateful for each day. I also want to show my gratitude for someone every week. I know… I know… I am a big cornball (in case you didn’t already know) but I think this is important. I have a lot to be thankful for in my life and I want to start spending a little time acknowledging that.

Running Weekly

Now here is a commitment that I have tried to stick with time and again. I always feel better when I make time for exercise, but it is so hard to motivate myself to do it. I really have no excuse since there’s a gym in my neighborhood and a park 5 minutes away. Instead of saying I am going to work out everyday (we all know that won’t happen), I want to make a commitment to 3x a week. On these three days I will get a good run in and whatever else I feel like doing at the time. I want this goal to be less about how I look and more about how I feel. The scale tends to discourage me these days. Being a woman, I feel I put too much pressure on myself to be a certain size. I have struggled with the fact that my womanly body has changed quite a bit since my early 20’s and for me its time to accept and embrace the curves (wanted or not). My goal here is really just to feel stronger and healthier.

Yoga/Meditation

I have really let this habit go over the last month, which makes me sad because I was making a lot of progress. That’s life though… and mine has been busy. I am going to  recommit myself to my at home practice, and I plan on doing this around 5x a week.

I am really just hoping this will help me kick start a happy, healthy summer. Summer is definitely my jam, and I am hoping this will be another one filled with adventure, new friends and fun. What are some of your goals for this summer?

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Yoga Pose 1

My Changing Body – Another Uncomfortable Topic

For the sake of staying on track and sharing every uncomfortable issue with everyone under the sun, let’s discuss the changes that happen to women (overnight) once you enter your 30’s.

I am healthier and more appreciative of my body than ever, so what the hell is this crap!

Throughout my teens and 20’s I abused my body in ways I would now find unimaginable. I am ashamed to say I drank too much, stayed out too late, even occasionally smoked cigarettes (a thought that now makes me gag beyond belief). There were even times where I would obscenely binge on Taco Bell and Dairy Queen (oh God… the things I would do for a cookie dough Blizzard) with basically ZERO consequences. If I even entertain the thought I eating that way now, I would suddenly gain 20 pounds!

 

Throughout my teens I actively participated in dance and cheerleading, and consistently stayed on the very low end of the BMI chart, partially from training and partially good genetics. As many women often do, I took my body for granted and even nitpicked my body for no reason whatsoever. I had no idea the changes that would happen as soon as I celebrated that 30th Birthday two years ago!

I now enjoy staying active (especially hiking, climbing & yoga), and cooking is a hobby for me so I prepare dinner at home most nights and prep most of my lunches for the week. Even with those healthy changes the days of wearing size 4 dresses and crop tops are gone; instead I have to learn to honor my womanly body with all its curves, and what at one time I viewed as imperfections. I have boobs and a booty and when I am not eating right a little belly too. I am by no means overweight, but am definitely not the size I used to be and I am slowly becoming accepting of that fact – you could even say happy about it.

I am healthier today than I have ever been. Every day I try to be grateful for my body – it takes me on beautiful adventures, allows me to dance, play, run, and hike. I try to be conscientious of what I put into my body (forgoing the excessive late nights and things that go with that). I try not to pick on myself and really focus on not speaking negatively of other women because I really hope to be a source of encouragement for others. We all have “flaws” and we all harshly compare ourselves to others, but lovingly accepting ourselves and others brings a sense of solidarity and peace – even if it is total CRAP that I bust my ass with half the results of the girl I was in my early 20’s lol.

 

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Fitness Spotlight 7

Fitness Spotlight – B.YOU

Ugh the winter rut…

Over the last month I have been feeling the winter blues, and I am craving warmer weather and the beginning of daylight savings time (summer please get here). I feel like I am tired all the time, while also not being nearly as productive as I usually am. If you have been following my blog, you know that I heavily rely on my fitness routine for mental motivation, and that is especially true at this time of the year.

I also need to have fun while working out, otherwise I just won’t do it. Last week I was invited to attend a class at B.You Fitness here in Louisville, KY. This place is such a hidden gem! The first thing I noticed when looking at the website was how fun the classes look. B.You offers Barre, Bounce and Silque classes – I really can’t wait to go back to try out the candlelight Silque yoga class (if you don’t know what Silque is refer to the picture below on the right).

As soon as I walked in, I was impressed with this place. I was greeted with friendly staff at the desk as soon as I arrived. I was running a bit behind (nothing unusual there) and the instructor was nice enough to get my spot set up while I put my coat and purse away. The facility was clean, and the cheerful colors immediately put me in a more positive frame of mind.

Before taking the barre class, I really thought the class was going to be a breeze, but I have to say that I worked my butt off and felt great afterwards! The class was challenging, but being in a room full of supportive, positive women provided a powerful amount of motivation, especially after a long stressful day at the office.

Needless to say, if you’re stuck in a winter rut and want to try something fresh and new, you need to check out B.You Fitness! If you are interested in trying out a B.You class without any commitments, they will be at the Junior League of Louisville’s Tulips and Julips Art and Gift Market on February 24th (10:30AM) at Slugger Field.

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Details: $15.00 – includes 45-min fitness class, admission into the market & a complimentary mimosa ticket! To purchase tickets follow this link.

Novice Runner & Yogini Begins Her Journey

A little over a month ago, I decided to get back into a solid fitness routine. I have always been very active, but I really HATE going to the gym – I mean REALLY HATE. There have been a couple things that sparked my motivation. Sometime in early November, I got a wild idea to sign up for Louisville’s Triple Crown of Running (this includes a 5k, 10k and finally a 10 miler). I also signed up for my first 502 Fit Pass in December. This has been amazing because I can schedule classes with ease and attend classes throughout the city – never bored with the same old thing. I have really focused my fitness routine on three things right now. Once I have a better habit developed, I’ll begin adding more to my repertoire but this is a good start.

Running

Well as much as I hate it, I am trying to get in at least 4 runs in a week. Lately, they’ve been on the treadmill, I know… NOT the same, but I refuse to freeze my ass off. I have never really been a runner, so completing a 10 miler this Spring is going to be a challenge that I am really going to have to work for.  Slowly, I am beginning to enjoy my runs a little more each day – despite having to get to the gym by 5:30AM to avoid the New Year’s crowd.

Yoga

Lately, I have been posting a lot of yoga pictures and that’s because I have been taking A LOT of yoga classes. My 502 Fit Pass has let me try some new studios with a variety of yoga classes including (Vinyasa, Hatha, Bikram and Kundalini). I love my yoga practice because it helps me to reduce my stress level and calm down at the end of the day. I have suffered from terrible (sometimes debilitating) anxiety since my early teen years, and having a grounding yoga practice has worked wonders for my stress level.

Various Activities

I really don’t hate the gym that much, I just get really bored with it and often prefer other activities. I really enjoy going to the climbing gym near my apartment and as I am sure you know I love a good long hike with my dog (Minnie Pearl). I also like riding bikes at the park. Winter has slowed me down on a few of these things, but it is a huge part of my fitness life.

I really just enjoy staying active. I plan to add more weight training and cross training in the future, but hoping these practices will give me a strong foundation to build some positive habits. What are some of your favorite ways to keep fit? If you’re in the Louisville area, do you have any classes you would recommend?