So I am a bit behind because the start of this month was a Derby whirlwind. If you live in Louisville, you understand. We are nine days into the month of May and the days are finally longer and warmer, and this has me feeling very motivated to set some new goals for myself this month.
Accomplishing new goals shouldn’t be something we save for unachievable New Year’s Resolutions. Instead they should be challenging yet achievable. We should also spend time editing these monthly and making changes for the things that do/don’t work for us while striving to be better. Lately, I have been focused on making time for the things that make me happy without guilt, which is something I want to continue. So for the rest of the year, I plan on picking three goals to work toward each month.
Being grateful makes you happier – its science (I think). This month I want to write down three things I am grateful for each day. I also want to show my gratitude for someone every week. I know… I know… I am a big cornball (in case you didn’t already know) but I think this is important. I have a lot to be thankful for in my life and I want to start spending a little time acknowledging that.
Now here is a commitment that I have tried to stick with time and again. I always feel better when I make time for exercise, but it is so hard to motivate myself to do it. I really have no excuse since there’s a gym in my neighborhood and a park 5 minutes away. Instead of saying I am going to work out everyday (we all know that won’t happen), I want to make a commitment to 3x a week. On these three days I will get a good run in and whatever else I feel like doing at the time. I want this goal to be less about how I look and more about how I feel. The scale tends to discourage me these days. Being a woman, I feel I put too much pressure on myself to be a certain size. I have struggled with the fact that my womanly body has changed quite a bit since my early 20’s and for me its time to accept and embrace the curves (wanted or not). My goal here is really just to feel stronger and healthier.
I have really let this habit go over the last month, which makes me sad because I was making a lot of progress. That’s life though… and mine has been busy. I am going to recommit myself to my at home practice, and I plan on doing this around 5x a week.
I am really just hoping this will help me kick start a happy, healthy summer. Summer is definitely my jam, and I am hoping this will be another one filled with adventure, new friends and fun. What are some of your goals for this summer?