Exploring Clifty Falls

“We’ve all had a heartache. And so my journey now is to find some sort of grace in the face of this defeat. And I can look at the journey, not just the destination. I can feel proud, I can stand here in front of you tonight and say I was courageous.”  – Diana Nyad

The quote above speaks loudly to me. We all face disappointment and I know that I have endured many of my own heartaches. But somehow, wandering in the woods brings out the strong, sometimes buried courageous side of myself.  Its not just about the destination, but facing head on the challenges of your own journey. Sometimes I find myself trudging on trying to get to the end destination instead of focusing merely on the beauty around me, and the strength it took to reach the top of that hill.

So much like life… some times we find ourselves wishing it away. I will be happy… when… if only…. as soon as (insert end goal). Often, I relate my hikes back to situations I am facing in life because I find there are a lot of comparisons to be made there metaphorically. Clifty Falls is one of those special places with no end destination, because there is so much beauty every where you turn. There may be a few hills along the path, but the payoff and strength gained is worth it.

A couple of weekends ago I visited Clifty with a friend of mine and did some exploring. First, we went to scope out the waterfall, because it’s super easy to get to and is a must see for the first visit. Then, we went down to the creek bed to wander around for the rest of the day (Trail 3). There was hardly anyone there that day (it was still cold) so we let the dogs enjoy some off leash time too.

For me the creek bed is always a delight. Its dried up in many areas, which allows you to explore all through it. The cliff sides and trees surround you and the beautiful creek stones and occasional flowing water makes for gorgeous views. The creek also features many large coral and shell fossils. All of these sights, and sounds let me fall away from my daily barrage of worries (again… coping with anxiety) and just savor the current moment. FYI there are many different trails in this park and it is certainly suitable for beginners.

If you live near Louisville it is only a short 1-hour drive to Madison, IN where you will find Clifty Falls State Park. Madison itself is a charming, historical riverside town. Anyone needing a place to hike this spring, and a place to enjoy the “now” should certainly add Clifty to your list of nearby visits.

 

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How my Friendships with Women Inspire Me

Happy Women’s History Month

March is Women’s History Month, and I wanted to write a post about my relationships with other women and how these friendships impact my life. We all have our different types of friends; some are old or new, some are thoughtful, some are the life of the party and always providing the laughs, while others are no-nonsense, “tell it like it is” companions. All of these various women in my life help give me confidence, support, and even sometimes a shoulder to cry on.

First, I have to say I have been blessed to have always been surrounded by strong women, starting day one with my mother. Growing up she always pushed us to try our hardest, but also gave us love and comfort when we needed it. She set an example for hard work when she not only worked full time as an RN raising two kids, but also went back to school to finish her Bachelor’s Degree in Nursing. Then, I had my grandmothers who both raised kids and took care of husbands. I have been fortunate to have close relationships with both of my grandmothers, and their loving advice is worth more than gold. The lessons I have learned from these women I carry with me daily.

I also grew up with a younger sister, Emily (yes – my poor Dad had to endure a house full of women). Though we fought a lot growing up, as sisters often do, we have a great relationship as adults. My sister has been there for me through many ups and downs and she is one of those people I know I can always call. Lord knows, she’s had to listen to me cry about more breakups than I would care to admit, but I know she always has my back.

I have always had wonderful friendships with other women (I don’t get the whole – I’m not a “girl’s girl” thing, and frankly think it is stupid). In my hometown, I have friends I love that I have known for years, and since moving to Louisville I have gained a whole new group of friends. All of these women inspire me with their goals, hobbies, careers, community involvement, bad ass parenting skills, and many of them seemingly able to juggle it all. These friends give me career advice, push me to be more involved, give me pep-talks before Bumble dates (LOL – true though), and most importantly they show me what I am capable of through their own achievements. Seeing women further in along in their careers kicking ass, or being an awesome mom raising an actual human being (I’ll stick to my dog for now because you know… training wheels), these things are inspiring to me. These things show me what is possible.

So cheers to all you bad ass women from the past to present! Thank you for your support, drive, dedication, and most of all your inspiration.

Yoga Pose 1

My Changing Body – Another Uncomfortable Topic

For the sake of staying on track and sharing every uncomfortable issue with everyone under the sun, let’s discuss the changes that happen to women (overnight) once you enter your 30’s.

I am healthier and more appreciative of my body than ever, so what the hell is this crap!

Throughout my teens and 20’s I abused my body in ways I would now find unimaginable. I am ashamed to say I drank too much, stayed out too late, even occasionally smoked cigarettes (a thought that now makes me gag beyond belief). There were even times where I would obscenely binge on Taco Bell and Dairy Queen (oh God… the things I would do for a cookie dough Blizzard) with basically ZERO consequences. If I even entertain the thought I eating that way now, I would suddenly gain 20 pounds!

 

Throughout my teens I actively participated in dance and cheerleading, and consistently stayed on the very low end of the BMI chart, partially from training and partially good genetics. As many women often do, I took my body for granted and even nitpicked my body for no reason whatsoever. I had no idea the changes that would happen as soon as I celebrated that 30th Birthday two years ago!

I now enjoy staying active (especially hiking, climbing & yoga), and cooking is a hobby for me so I prepare dinner at home most nights and prep most of my lunches for the week. Even with those healthy changes the days of wearing size 4 dresses and crop tops are gone; instead I have to learn to honor my womanly body with all its curves, and what at one time I viewed as imperfections. I have boobs and a booty and when I am not eating right a little belly too. I am by no means overweight, but am definitely not the size I used to be and I am slowly becoming accepting of that fact – you could even say happy about it.

I am healthier today than I have ever been. Every day I try to be grateful for my body – it takes me on beautiful adventures, allows me to dance, play, run, and hike. I try to be conscientious of what I put into my body (forgoing the excessive late nights and things that go with that). I try not to pick on myself and really focus on not speaking negatively of other women because I really hope to be a source of encouragement for others. We all have “flaws” and we all harshly compare ourselves to others, but lovingly accepting ourselves and others brings a sense of solidarity and peace – even if it is total CRAP that I bust my ass with half the results of the girl I was in my early 20’s lol.

 

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New Year’s Resolutions

Well it is the beginning of the New Year and I cannot tell you just how ready I am to have this fresh start in 2018. I know that New Year’s resolutions are somewhat cliché, but I enjoy taking the time to evaluate the previous year while setting some small (achievable) goals for the year ahead. For myself I plan to focus on three things in 2018 including Friendships, Hiking and Personal Wellness.

Friendships

Since moving to Louisville 2 1/2 years ago I have made so many friendships with an amazing group of talented women. The only thing is I tend to be lazy with making plans with my friends at times, and sometimes I just want to chill out in front of Netflix with my bag of Doritos (please don’t judge). This year I want to commit to making plans (outside of mandatory Junior League Meetings) once a month with at least one of my friends.

 

Hiking

Okay, so this is an easy one for me. I just want to recommit myself to getting outside and enjoying a great hike. This is definitely when I am my happiest and any stress I have just seems to melt away. I would like to commit to one hike a month this year, regardless of weather. Since I am planning to blog and record some of my adventures throughout Kentucky this will be an easy goal to accomplish. I get way more than 12 hikes in a year, but I usually don’t get out much during the colder months.

 

Wellness

My most challenging goal will be focusing on my wellness this year. I don’t really want to say fitness, because I want it to be more than that. I am not interested in losing a certain number of pounds (although I won’t be mad). Yoga has been a great addition to my life and helps me manage my anxiety. I want to eat more colorful, healthy foods and I have already committed to run more – I signed up for Louisville’s Triple Crown of Running, so come March I better be ready for a 10 miler! Did I mention I am NOT a runner.

Overall, I just wanted to share a few of my goals for the upcoming year. If you have any goals that you are working on I would love to hear from you so feel free to leave a comment. Either way, I hope you have a wonderful 2018!